I’ve always loved spending time in nature. It makes me feel a fullfilled sense of calm and peace, coupled with an intense awareness of being a part of something bigger than myself. Hiking is a pretty good way to stay in nature. Not only calms us; but it also deepens our connection to our surroundings.  

In these days I have realised that I am working too hard and almost don't pause between activities. As a result, I recognised that I was carriying the stress of a previous activity or sets of thoughts over into what I was about to do. So I decided to go more natural place for practising it.  

Before setting off on my hike, I took a few moments to allow myself to come into the present moment with helps of deep and slow breaths. I felt that it brought my mind and body back into a state of balance. Then I started hiking. While hiking, I looked up and explored the sky such as the patterns in the clouds. Then I looked down and noticed shadows, patterns and textures on the ground.  

When I found a suitable place, I sat down for a moment to discover my around.
As a kid who learns everything from the beginning, I looked closely at each object that catches my attention, such as a flower or a bug. I gently observed its unique features and details. I allowed myself to become really curious about what I am looking at. I tried to save each of them on my mind. Then I continued my walk with mindful breathing and turned back to city.

Two days later after my return, it was pretty interesting for me still remembering many detailed scenes from my hiking trip. Also I felt more aware about recognizing details, seems like it increased my vision. I can say that It was an awasome and utilitarion relaxation ♻️👟🐛🌺 

#mindfulness#mindfullife #mindfuliving #mindfulhiking#feedingsoul #mindfulbreathing#deeplyconnected #withoutthoughts#helpyourself #observingnature #hikingtrip