Mindfulness is a different experience than meditation. Meditation helps calm our minds and bodies. On the other hand, mindfulness helps us be 'in the moment' and experience the world around us. The way of mindful healing is like paying attention moment to moment to what's happening within and around us without judgment. When we attend to the moment to moment flow of experience and recognize what's happening, fully allowing it, not adding judgment or commentary, then we are cultivating a mindful awareness. 🦋#mindfullife #mindfulness #mindfuliving#mindfulhealing #helpyourself#feedingsoul #withoutthoughts#meditation

Even though we regularly visit our internal reality on a mental level, we may repeat it many times to return to our known illusions when it is time to change our attitudes and behaviors. Change requires leaving the comfort zone and that is frightening in itself. A desire to feel safe without taking any responsibility leads only more internal conflicts; because change does not promise any safety even if it creates excitement at its core. The way to feel free and alive again require to act spontaneously by taking care of our needs right now and here. Just like a bird that is changing position according to the headwind and then placing on the wave of the sea softly when the right moment comes...💨🌞🌊🐦

#change #changenow #nowandhere#mindfullife #mindfulness #mindfuliving#mindfulmovement #birdingdaily#birding #takingresponsibility#feeltheinspiration #feelthepower#awareness #leavethecomfortzone

Mindfulness is when we are truly there, mind and body together. Also it means effortlessness. As we don’t need to make an effort to breath, we don't work to be mindful. We just become aware of life, ourselves and others. Furthermore, the energy of mindfulness carries the energy of concentration in it.  

Today I mindfully watched animals and saw the natural awareness on their behaviours. Their reactions to every different variable occurs in here and now contained responds their immediate needs. When they heard a sound while they were playing, they looked up the place where the sound came from and then they were returning back to the game when they felt safe again. It was basic, natural and pretty simple. 😎 

#simpleisthebest #mindfulwatching#awareness #mindfulness #mindfullife#mindfuliving #watchinganimals#naturalsense #livelikeanimals#animalpics #wildlife #wildlifephoto#animalofinstagram #observinganimals#wildplanet #wildlife_seekers#wildlifeanimals #cute #instagood#photooftheday #beautifulanimals