2017/05/11


Mindfulness is when we are truly there, mind and body together. Also it means effortlessness. As we don’t need to make an effort to breath, we don't work to be mindful. We just become aware of life, ourselves and others. Furthermore, the energy of mindfulness carries the energy of concentration in it.  
Today I mindfully watched animals and saw the natural awareness on their behaviours. Their reactions to every different variable occurs in here and now contained responds their immediate needs. When they heard a sound while they were playing, they looked up the place where the sound came from and then they were returning back to the game when they felt safe again. It was basic, natural and pretty simple. 😎 

No comments:

Post a Comment