Mindfulness is a different experience than meditation. Meditation helps calm our minds and bodies. On the other hand, mindfulness helps us be 'in the moment' and experience the world around us. The way of mindful healing is like paying attention moment to moment to what's happening within and around us without judgment. When we attend to the moment to moment flow of experience and recognize what's happening, fully allowing it, not adding judgment or commentary, then we are cultivating a mindful awareness. 🦋#mindfullife #mindfulness #mindfuliving#mindfulhealing #helpyourself#feedingsoul #withoutthoughts#meditation