Even though we regularly visit our internal reality on a mental level, we may repeat it many times to return to our known illusions when it is time to change our attitudes and behaviors. Change requires leaving the comfort zone and that is frightening in itself. A desire to feel safe without taking any responsibility leads only more internal conflicts; because change does not promise any safety even if it creates excitement at its core. The way to feel free and alive again require to act spontaneously by taking care of our needs right now and here. Just like a bird that is changing position according to the headwind and then placing on the wave of the sea softly when the right moment comes...💨🌞🌊🐦
Mindfulness is when we are truly there, mind and body together. Also it means effortlessness. As we don’t need to make an effort to breath, we don't work to be mindful. We just become aware of life, ourselves and others. Furthermore, the energy of mindfulness carries the energy of concentration in it.