We are organisms who try to reach the pleassure in the fastest way. Also we have been taught that more is better by the system. Fast food and industrialized meal solutions changed how we eat by reducing effort and then reducing it some more. More calories, less effort, what more an organism desire! But later with illnesses (such as cancer) triggered by malnutrition, people became conscious and began to move towards healthier foods. At last ancient doctrines and philosophy have also entered into the business and as a concept "culinary mindfulness" was born. Actually less is better now if we are talking about cooking. As an evidence, scientologists have been publishing lots of articles about food addiction. That's way as a result, too many people now see high sugar/fat foods and drinks as seductive enemies rather than potentially satisfying friends. Culinary mindfulness is a simple way to change these unhealthy habits mind. Yes, simple is the best but definetely not the easiest (Especially if there is a bakery emitting appetizing smells close to your home 😅). It can still be said that I resisted well by mindfully cooking home made healthy foods today!✌🏻😉💪🏻🌶🍆🥒🥕🥗

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