A satisfying breakfast and also mindful breathing are my musts for a good morning. Today I added mindful running for several mornings of a week to my must do list. ☺ Actually running has been always compelling for me compared to walking. I get tired easily and short of breath. But I gave a chance to my body and decided to strengthen my heart. 💜 I said myself that I am not in a hurry and I am not a racehorce either. Jogging might be a good option for slow tempo. I could have deep breathes mindfully while jogging. Besides I could walk when I got tired. Then lets start running! ✌🏻😉 #mindfulrunning#mindfulliving #mindfullife#mindfulbreathing #mindfulmoments#mindfulwalking #seasidelife #healthylife#selfhelp #mindfuljogging