Last night, I was at the concert. I was watching the stage by looking at my phone's screen and talking to my friend frequently. It was not boring but my mind reminded me mindful listening as a duty 🙈Then I decided to pay all my attention to my ears. While I was listening the music with my eyes had closed, I was fully focus to the different layers of sound, subtle changes in rhythm, various elevations of pitch and the movement of the instruments and voices. It was incredibly satisfying. I repeated the exercise for a few more songs 👌🏻🎶 #mindfuldayeveryday #mindfulnights#mindfullistening #mindfulliving #concert#aintnosunshine #accusticmusic