Most of times my mind is busy with planning the schedule of the day or having some talks with people that I have meetings while cooking. Actually, cooking provides a wonderful opportunity to train our minds to be aware and be at the present. It’s also a nice way to get back in touch with foods we eat. This morning I cooked my high protein healthy breakfast mindfully. My exercise have already started with thinking of what my body needs to eat. Then I poured the oil in the pan. I listened to sounds and noticed smells while the heat was increasing. I tried to notice how the addition of each new ingredient affected smells and sounds. I tried to be aware of how my mood and my thinking changed throughout the cooking process. I didn't eat any piece of ingredients at the time of cooking (yes, normally I have been already full before the meal gets ready 🙈😂). This time I realized that I had a lot more fun while cooking and I was more hungry when my breakfast got ready. Oh la la! 👨🏻‍🍳🍳🍽#mindfuliving #mindfulmornings#mindfulcooking #mindfuldayeveryday#mindfuliving #mindfulmoments#healthyfoodporn #proteinrich#squashomelette #healthylife#yesimindakitchen