While I was walking towards the cafe to meet up my friend, I came across to an old man who is selling some of organic fruits. I saw these yummy wild strawberries. After a little conversation about their benefits to the health, I bought some and tasted a couple of them mindfully.  

First I hold one of them carefully with my fingers, I closed my eyes and smelled it. I couldn't recognize any aroma. Then I put it on my tongue slowly, I squashed it and circled the particles of it into my mouth. I felt the chopped mildness of it. I took a little breath to make easy to recognize if there is any flavor and I recognize its natural sweety aroma. Delicious! Love it! 🍓  

#mindfulsnacking #mindfulsunday#mindfuleating #wildstrawberries#healthysnack